As we did our last "down dogs" and took our last breaths for class, closing our eyes recipes - using towels and T-shirts to protein shield our faces from the fruit boiling sun, Sophie skipped around whispering words of encouragement and spritzing some cool, magical aromatherapy tonic.
The Philosophie Blends: Cacao Magic: Chocolate gone wellness.
Its the perfect amount powder of citrus and tang to get me going and allows me to start my day without starving through the morning.
Clean up is easy, too: Simply pop the blender parts into your dishwasher or hand wash with hot, soapy water.I make it a goal to get at least three servings of fruits and vegetables in each smoothie I make.Goin' Green Smoothie : Along with the explosive flavors of orange, strawberry, banana and spinach, you'll get at least two-and-a-half servings of fruits and veggies.How To: Make a banana and strawberry fruit smoothie.Just refrigerate for 10 minutes or, let's be real, you can also eat it from the mixing bowl.Cut powder to a few minutes later.How To: Select and prepare Jackfruit.Related: See the full Easy Vanilla Protein Cheesecake Recipe.For my family, spring signals the beginning of little league baseball and a renewed level of busyness that without makes staying on top of nutrition a bit of a challenge.Well it is possible to have a "green smoothie" without the actual leafy greens.With kittens stretching at my feet, ideas and plans for the work day buzzing through my head, my body in need of fuel, it was the perfect time to blend a yummy smoothie.How To: Blend a healthy peanut butter split smoothie.Get the Gadget Hacks Daily, life fruit hacks for your smartphone.How To: Make chocolate dipped dried fruit with nuts.Berries are sweet, but also contain a boost of disease-fighting antioxidants, fiber and vitamins. Rama's Three Berry Tofu Smoothie : This smoothie packs a protein punch along with the natural sweetness of berries.
Want more smoothie bowl inspiration?Read this post for smoothie bowl tips!How To: Make a powder frozen grape slushy think with Rachael Ray.Related, how To: Make a strawberry, bananna and mango smoothie.Green Dream Smoothie, straight without from my, vitamix container.By Kathy Patalsky Published A frosty, creamy and sweet banana-green smoothie is the without icloud base for this super photostream healthy bowl.How To: Make a delicious mixed fruit smoothie.And with every smoothie sip you take, you will feel pretty awesome for supporting a small business.Remember to be creative - mix a variety of fruity flavors.How To: Make a nutritious banana smoothie.The SparkPeople Special Smoothie : Packed with calcium, icloud protein and vitamins, this quick snack will keep you satisfied until your next meal. How To: Make tasty kebabs and snacks for kids' full lunch boxes.
So in fear of graininess, you stick with fruit smoothies.
To make this vegan, try using Tofutti, another non-dairy cream fruit smoothie recipes without protein powder cheese or make your own cashew cheese and combine with vanilla vegan protein powder, sweetener and non-dairy milk.
Using a high speed blender (like a Vitamix ) works best for a thick blend, but a regular blender will work.
Its week seventeen of the Weekend Wholefood Blender Party and weve shared many a smoothie, juice, vitamin water, tea and hot chocolate you guys are awesome!